Peaks & Valleys

Peaks and Valleys are a reflective tool to help us highlight moments where we've embodied our values (Peaks) and reflect on moments where we have felt the negative impact of being out of alignment with those values (Valleys).

 

This is an anonymous tool designed to give those of us building the skill of conflict resolution a voice, so we can lovingly shift our focus, positively highlight our growth and take every conflict as an opportunity to learn and grow. 

 

This is not designed to be shame based, and is solely to help provide an environment where all voices can be heard. Please feel free to share as much or as little personal information as you like, and remember that conflict is a natural and healthy part of relationships that transcend the typical surface level interactions.